나에 대해서

Since 2001 Heidi Lootsma has been helping women over 50 ease into healthy habits and exercise who don’t know how or where to start their journey. With a great understanding that everyone is different and that we all have different needs, conditions & capabilities, her specialized programming for women 50+ will have you moving in the comfort of your own home (No more gyms!). Add fun and virtual accountability to the mix with her amazing community of like women, you are never going to want to miss a session. Quality of life at any age starts here!